New Orleans Ultimate Frisbee

I had posted this on my blog and some peeps suggested that I place it here for the NO Frisbee Community. This is the first of a ten week program to transition Ultimate handlers to Ultimate Throwers. If you are interested in first becoming good enough to be considered a handler, spend six weeks working on the week 1 workout schedule. There will be videos and pics in the upcoming weeks.

http://shaneseal.wordpress.com/ultimate-frisbee

Shane Seal